SAFE Self Defense
SAFE Self Defense will help you escape an assault
Survive: The will to survive and win is cultivated through training and experience.
Aware: The 5 senses work involuntarily for many. Training the sixth sense for self-preservation takes practice.
Familiar: Our actions become habits and determine what we repeatedly do. In crisis we react based on conditioned responses.
Escape: In a violent situation your primary goal is to escape harm.